Here is part four of our series of videos from Dr. Max Testa's talk at our Greenwich Studio's Passoni Bicycles introduction event. In this portion of Dr. Testa's talk, he covers muscle coordination and pedaling efficiency, and how outright muscular strength is not such a great thing if those muscles are not coordinated in their firing sequence.
Dr. Max Testa on Muscle Coordination Training from Signature Cycles on Vimeo.
Dr. Max Testa speaks at Signature Cycles in Greenwich about the myths of lactic acid and training, how it's actually very good for you, and the implications of his sports medicine research for masters/veteran racers.
This is the second video in our series from Dr. Max Testa's visit to our Greenwich studio. Andy Hampsten, '88 Giro d'Italia, early sports science in the Pro Peloton ... this is all great stuff!
On December 5th and 6th, 2011, Dr. Max Testa visited us for the introduction of Passoni Bicycles to Signature Cycles. We were treated to an amazing talk about his long history in the Pro peloton, his training techniques and methodologies, his current work, and hilarious stories about Pro cyclists past and present.
This is the first video in a series which we will release over the coming week in which Dr. Testa discusses how important cellular mitochondria are to athletic performance (and everyday life!).